Alfred Deshner

Alfred Deshner

Total music geek. Total zombie practitioner. Avid internetaholic. Freelance food geek. Total musicaholic.

110 Author´s Posts
How do i journal what i'm feeling?

How do i journal what i'm feeling?

Write as if it were going to be published. Personally, for me, keeping a journal is an achievement in many ways, and...

Unlock the Power of Journal Writing: A Comprehensive Guide

Unlock the Power of Journal Writing: A Comprehensive Guide

Journal writing is an effective and engaging way for teachers to help students develop a true love of writing. It is a...

The Benefits of Keeping a Journal to Overcome Overthinking

The Benefits of Keeping a Journal to Overcome Overthinking

Getting your thoughts out of your head and onto paper can be a great way to manage overthinking. Writing down your ideas...

The Power of Journaling: How Writing Can Help with Intellectual Wellness

The Power of Journaling: How Writing Can Help with Intellectual Wellness

Expressive writing, also known as journaling, is a powerful tool for improving mental health. Studies have shown that it...

Journaling vs. Diary: What's the Difference?

Journaling vs. Diary: What's the Difference?

A lot of people think that a diary is the same as a journal. While they are both books used to record thoughts and ideas, ...

Why Does Writing in a Journal Make You Feel Worse?

Why Does Writing in a Journal Make You Feel Worse?

Sometimes, writing down your thoughts, feelings, and experiences can be beneficial, but it can also make things worse. It ...

Why is apple journaling discoverable by others?

Why is apple journaling discoverable by others?

It's crucial to understand that enabling the “Let others find out” option doesn't expose your identity to strangers...

The Benefits of Keeping a Diary for Mental Health

The Benefits of Keeping a Diary for Mental Health

Journaling is a powerful tool for mental health. It involves writing down your thoughts and feelings to gain clarity and...

What is the Purpose of a Journal?

What is the Purpose of a Journal?

The goal of a diary is to collect your ideas and observations on any number of things and write down the events of each...

The Benefits of Keeping a Mental Health Journal

The Benefits of Keeping a Mental Health Journal

Keeping a journal is a powerful tool that can promote mental health benefits. Writing down your thoughts can give you...

The Benefits of Journaling: 12 Types of Journals to Help You Get Started

The Benefits of Journaling: 12 Types of Journals to Help You Get Started

Journaling is a great way to express yourself, document your life, and get organized. According to the American...

What do you write in a journal for overthinking?

An effective method to break free from the cycle of thinking is to keep a journal regularly, specifically using carefully ...

What Kind of Journals are People Looking For?

What Kind of Journals are People Looking For?

Taking note of what you're thankful for is an excellent diary to have. By Intelligent Change 16 minutes read.

Which Type of Journal is Best for You?

Which Type of Journal is Best for You?

When it comes to choosing the best type of journal for your needs, there are many options to consider. From the classic...

The Power of Journaling: 8 Benefits of Keeping a Diary

The Power of Journaling: 8 Benefits of Keeping a Diary

Writing is a powerful tool that can help us to understand our thoughts, feelings, and experiences. Keeping a journal or...

12 Types of Journals to Take Away: An Expert's Guide

12 Types of Journals to Take Away: An Expert's Guide

Surely there are more than twenty types of journals to take away, since you can write a diary about literally anything....

What is a Journal Example? A Comprehensive Guide

What is a Journal Example? A Comprehensive Guide

Keeping a journal is one of the most effective and engaging ways for teachers to help students develop a true love of...

How to journal to understand yourself?

How to journal to understand yourself?

Write down thoughts that are true, but that you. The goal of keeping a journal for self-discovery is to learn something...

The Power of Writing: How Keeping a Diary Can Help Clear Your Mind

The Power of Writing: How Keeping a Diary Can Help Clear Your Mind

Writing is a powerful tool for clearing your mind and improving your mental health. Keeping a diary can be an effective...

How many sentences should a journal entry have?

How many sentences should a journal entry have?

A composite journal entry is an entry that records more than one business transaction in a single journal entry. The bill ...

How do you journal if you can't write?

How do you journal if you can't write?

This is a great way to keep a journal if you hate writing. I always assure clients that it's okay to do it “meta” and ...

The Benefits of Keeping a Journal: A Comprehensive Guide

The Benefits of Keeping a Journal: A Comprehensive Guide

Keeping a journal is a great way to track your thoughts, feelings, and experiences. It can help you better understand...

The Benefits of Keeping a Diary: What's the Best Time of Day to Journal?

The Benefits of Keeping a Diary: What's the Best Time of Day to Journal?

Journaling is a great way to reflect on your day and plan for the future. While some people prefer to write in the...

Journaling: 13 Powerful Techniques and 11 Tips to Get You Started

Journaling: 13 Powerful Techniques and 11 Tips to Get You Started

Keeping a journal is an incredibly powerful tool that anyone can use to improve their mental and physical health. But...

The Benefits of Journaling: A Guide to Self-Reflection and Growth

The Benefits of Journaling: A Guide to Self-Reflection and Growth

Journaling is a powerful tool for self-reflection and growth. It can help you keep track of your symptoms, recognize...

What Type of Journal Should I Make? A Comprehensive Guide

What Type of Journal Should I Make? A Comprehensive Guide

Are you working to become a better version of yourself? Track your personal growth and self-improvement by starting a...

Does the day one journal cost money?

Does the day one journal cost money?

Start your free 1-month trial within the app, cancel anytime without losing your data. Start your free 1-month trial...

How to Start Writing a Journal: A Step-by-Step Guide

How to Start Writing a Journal: A Step-by-Step Guide

Writing a journal is a great way to document your thoughts, feelings, and experiences. It can help you process difficult...

Popular Journals: What to Choose and Why

Popular Journals: What to Choose and Why

Are you looking for a way to track your personal growth and self-improvement? Or maybe you want to document your...

The Benefits of Keeping a Daily Journal

The Benefits of Keeping a Daily Journal

Writing is an art that can be improved with practice, and keeping a daily journal is an excellent way to do just that....

What Types of Journals are Popular and How to Benefit from Them

What Types of Journals are Popular and How to Benefit from Them

Let's take a look at the different types of journals that exist and how you can benefit from keeping each of them. A...

Is apple's journal app safe?

Is apple's journal app safe?

There's too much privacy in the Journal app, considering that kids can save photos, files, contact information, and more. ...

Is it OK to Take a Break from Journaling?

Is it OK to Take a Break from Journaling?

If you find yourself in a situation where you can't write for some reason, don't worry. Take a deep breath and forgive...

What Type of Journals are Most Popular?

What Type of Journals are Most Popular?

Writing a diary is a great way to express yourself, track your progress, and stay organized. Whether you're looking for a ...

Who are you journal prompt?

Who are you journal prompt?

It describes the truest version of myself, how can I live more like that version of me? Use these journal instructions to ...

11 Powerful Journaling Tips for Beginners

11 Powerful Journaling Tips for Beginners

Keeping a diary is an incredible tool that anyone can use to change their life. Here are 11 powerful journaling tips to...

The Power of Journaling: How Writing Can Change Your Life

The Power of Journaling: How Writing Can Change Your Life

Writing has the power to transform our lives. Keeping a diary can help us to slow down and appreciate the small moments,...

How to start journaling for overthinking?

How to start journaling for overthinking?

Instead of trying to suppress your thoughts by force, make a small effort to organize your life. Start by creating a...

How do you start a journal prompt?

How do you start a journal prompt?

The prompts can be questions, quotes or simple statements such as Today I feel. Demonstration diary · What is a bullet...

How do you journal when you can't think of anything?

How do you journal when you can't think of anything?

Grab your favorite pen and find a comfortable spot and write something you'll enjoy reading in the future. It may be...

How to write a prompt about yourself?

How to write a prompt about yourself?

Remember a specific time when you were proud of yourself. Describe the accomplishments or accomplishments that led you to ...

The Benefits of Keeping a Diary: Is Journaling Actually Helpful?

The Benefits of Keeping a Diary: Is Journaling Actually Helpful?

Keeping a diary is one of those habits that can help you stay focused, identify your strengths and weaknesses, reflect...

How to Start Journaling: A Guide for Beginners

How to Start Journaling: A Guide for Beginners

Are you looking for a way to express yourself, think up ideas, and create a record of your life? Journaling is the...

Which Type of Journal is Best for You?

Which Type of Journal is Best for You?

Are you looking for the best journal to help you express yourself, track your progress, and boost your creativity? With...

How to Write a Good Journal: 8 Tips for New Magazine Writers

How to Write a Good Journal: 8 Tips for New Magazine Writers

Writing a journal can be a great way to express yourself and document your thoughts and experiences. But for new magazine ...

What are 5 minute writing prompts for adults?

What are 5 minute writing prompts for adults?

Describe your most annoying Facebook friend. Write about an email that you wish you hadn't sent.

How do you start a journal beginning?

How do you start a journal beginning?

The instructions for keeping a journal are a great way to start your journaling adventure and to overcome any possible...

Which journal is best for beginners?

Which journal is best for beginners?

If you need guidance on money, this beautiful financial planner in the form of a gold foil from Papier could be the thing ...

The Difference Between a Diary and a Journal

The Difference Between a Diary and a Journal

When it comes to writing, there is often confusion between a diary and a journal. While they are similar in many ways,...

Why Keeping a Diary is Beneficial for You

Why Keeping a Diary is Beneficial for You

Do you want to join the dots of your life? Keeping a diary is a great way to do it. Writing a journal allows you to focus ...

What do you write in a journal about yourself?

What do you write in a journal about yourself?

Mindfulness can be an effective way to start keeping a journal because it can help you be more aware of your thoughts,...

12 Types of Journaling: A Comprehensive Guide

12 Types of Journaling: A Comprehensive Guide

Skillshare teacher Yasmine Cheyenne works through a reflective journal on the. By Intelligent Change 16-minute read...

The Benefits of Keeping a Diary or Journal

The Benefits of Keeping a Diary or Journal

Writing a diary or journal is a great way to express yourself and explore your thoughts and feelings. It can help you to...

11 Types of Journals to Improve Your Life

11 Types of Journals to Improve Your Life

By Intelligent Change 16 minutes read. Keeping a journal is a great way to document and improve different aspects of your ...

The Benefits of Journaling: 21 Types and Ideas to Get You Started

The Benefits of Journaling: 21 Types and Ideas to Get You Started

Journaling is a powerful tool for self-expression, creativity, and stress relief. It can also be used to track symptoms,...

What is a quick writing prompt for adults?

What is a quick writing prompt for adults?

Overcome writer's block and use these creative writing instructions for adults to start on the right path to a successful ...

How do you manifest journal prompts?

How do you manifest journal prompts?

Instructions for keeping a diary can be an effective way to express your dreams and desires. To manifest something means...

Does apple journal track you?

Does apple journal track you?

Journal, a new journaling application from Apple, asks users to write entries based on information enabled by the user....

What are the journal prompts for sense of belonging?

What are the journal prompts for sense of belonging?

Reintegrate the abandoned parts of yourself. Belonging is as necessary for our survival as food, shelter and safety.

The Benefits of Keeping a Diary: How Writing Can Improve Your Mental Health

The Benefits of Keeping a Diary: How Writing Can Improve Your Mental Health

Writing a diary can be a great way to improve your mental health. It provides a safe space to express your feelings and...

What is a good way to start a journal?

What is a good way to start a journal?

A timed writing process designed to provide focus and intensity in short bursts. Great for those who resist or are...

5 Types of Journals and How to Benefit from Keeping Each

5 Types of Journals and How to Benefit from Keeping Each

Let's go ahead and see what types of journals exist and how you can benefit from keeping each. The Blank Notebook Journal ...

What Type of Journaling Should I Do?

What Type of Journaling Should I Do?

Skillshare teacher Yasmine Cheyenne works through a reflective journal on the. By Intelligent Change 16 minutes read.

How does the journal app work?

How does the journal app work?

Journal is an application developed by Apple to help users write journal entries and easily insert images, videos and...

How to start a journal for beginners?

How to start a journal for beginners?

The instructions for keeping a journal are a great way to start your journaling adventure and to overcome any possible...

The Benefits of Keeping a Journal Everyday

The Benefits of Keeping a Journal Everyday

Writing is an art that can be improved with practice. Keeping a journal is one of the best ways to practice and hone your ...

How do you journal your ideal life?

How do you journal your ideal life?

Raise the dial to see how incredible it is. Write down your ideal day in the present tense and share the details of what...

3 Types of Journals: A Comprehensive Guide

3 Types of Journals: A Comprehensive Guide

Journaling is a great way to express yourself, document your thoughts, and track your progress. But with so many...

How to start a journal introduction?

How to start a journal introduction?

Morning manifestation diary with guided meditations and, the same guided meditation at night and sobriety diary before...

How long does the five-minute journal last?

How long does the five-minute journal last?

Blush Pink · Last Chance · Best Sellers · Royal Blue. To be honest, the only thing I feel this diary lacks are a few...

6 Incredible Benefits of Keeping a Daily Journal

6 Incredible Benefits of Keeping a Daily Journal

When you use your diary to write down your goals, you can keep a better track of your intentions. Keeping a diary every...

3 Types of Journaling: A Comprehensive Guide

3 Types of Journaling: A Comprehensive Guide

Are you looking for a way to express yourself and document your thoughts? Journaling is a great way to do just that. It...

Is the journal app private?

Is the journal app private?

It allows users to store private information that can also be hidden from parents. Journal was created with privacy as...

How to journal when you're overwhelmed?

How to journal when you're overwhelmed?

Purge your worries on paper and let everything flow. You can set a timer and type non-stop.

59 Ideas for Keeping a Journal and Writing Inspirational Quotes

59 Ideas for Keeping a Journal and Writing Inspirational Quotes

Keeping a journal is a great way to express yourself, explore your ideas, and stay organized. But it can be difficult to...

How do i find myself journal prompts?

How do i find myself journal prompts?

Learn more about how to use positive statements, why they work, some examples, and how to create your own. Using...

What is the difference between a journal and a gratitude journal?

What is the difference between a journal and a gratitude journal?

It makes the practice of gratitude incredible. A gratitude journal usually involves writing down 3 to 5 things you're...

The Benefits of Keeping a Morning Journal

The Benefits of Keeping a Morning Journal

Writing in a journal first thing in the morning can be a great way to start your day. It allows you to clear your mind...

6 Types of Journals: A Comprehensive Guide

6 Types of Journals: A Comprehensive Guide

Journaling is a great way to explore your inner self and express your thoughts and feelings. It can take many forms, from ...

12 Types of Journals to Inspire Your Writing

12 Types of Journals to Inspire Your Writing

Intelligent Change has given us a great insight into the different types of journals available to us. From the...

Is the apple journal app available?

Is the apple journal app available?

Rating 3, 3 (4,080) · Free · iOS This app is only available on the App Store for iPhone. Until Apple decides to add...

How do i journal about who i am?

How do i journal about who i am?

Narrate a memorable quote or create an imaginary one. Write down how you want to feel, the words you want to hear, the...

Is there a free journal app?

Is there a free journal app?

Day One (Mac, iOS, WatchOS, Android). Day One, our selection of the best diary app for Mac and iOS users.

Is 5 minute journal free?

Is 5 minute journal free?

The Five Minute Journal app is free to download and use with optional premium features that can be purchased within the...

How long is a journal entry supposed to be?

How long is a journal entry supposed to be?

Journal entries are individual pieces of writing that form your personal diary. They can be as short as a subtitle or as...

What can you say about overthinking?

What can you say about overthinking?

When you think too much, you have a hard time getting your mind to focus on something else. It consumes the only thing...

Is it Better to Write or Type a Journal?

Is it Better to Write or Type a Journal?

When it comes to keeping a journal, there are two main options: writing by hand or typing on a computer. While both...

The Benefits of Keeping a Diary: How Journaling Changes the Brain

The Benefits of Keeping a Diary: How Journaling Changes the Brain

Keeping a diary is an effective way to keep your brain in top shape. Not only does it boost memory and comprehension, but ...

The Benefits of Keeping a Diary: Should You Journal at the Beginning or End of the Day?

The Benefits of Keeping a Diary: Should You Journal at the Beginning or End of the Day?

Journaling is a great way to reflect on your day and process your thoughts. But when is the best time to do it? I believe ...

How do i write a journal prompt?

How do i write a journal prompt?

Help students keep a journal with our list of instructions for writing a journal. Idea to help students express their own ...

Is the journal app safe to use?

Is the journal app safe to use?

If you're concerned about magazine suggestions, you can turn them off. This has been reported by many media and is only...

The Dark Side of Journaling: What are the Negative Effects?

The Dark Side of Journaling: What are the Negative Effects?

Journaling is a popular activity that many people use to express their thoughts and feelings. It can be a great way to...

Is journaling good for overthinkers?

Is journaling good for overthinkers?

It stops you and is likely to make you feel like you don't have options. That way, overthinking is a way of lying to...

The Benefits of Keeping a Diary: How Journaling Improves Intelligence

The Benefits of Keeping a Diary: How Journaling Improves Intelligence

Writing has long been associated with the ability to increase one's intelligence and even improve their IQ. Keeping a...

How to access any journal articles for free?

How to access any journal articles for free?

OpenDoar, or the Directory of Open Access Repositories, is a comprehensive resource for finding free OA journals and...

How long should journaling take?

How long should journaling take?

I usually write two or three times a week, although I regularly spend seasons where I write more and less daily. I ended...

Rewiring Your Brain: The Benefits of Keeping a Journal

Rewiring Your Brain: The Benefits of Keeping a Journal

Keeping a journal can be an effective way to rewire your brain and make positive changes in your life. Research has shown ...

The Benefits of Writing a Diary or Journal

The Benefits of Writing a Diary or Journal

Writing a diary or journal can be a great way to keep track of your thoughts, feelings, and experiences. It can help you...

The Benefits of Keeping a Journal: How Writing Can Transform Your Life

The Benefits of Keeping a Journal: How Writing Can Transform Your Life

Keeping a journal is an effective way to accelerate your ability to state and refine your goals. As you read and rewrite...

How to journal about something that's bothering you?

How to journal about something that's bothering you?

Resistance to journaling or to any emotional “self-care” work that requires looking inward is completely normal and...