Alfred Deshner

Alfred Deshner

Total music geek. Total zombie practitioner. Avid internetaholic. Freelance food geek. Total musicaholic.

105 Author´s Posts
Journaling vs Diary: What's the Difference?

Journaling vs Diary: What's the Difference?

A lot of people think that a diary and a journal are the same thing. While they can be used interchangeably in some...

The Power of Journaling: How Writing Can Change Your Life

The Power of Journaling: How Writing Can Change Your Life

Writing has the power to transform our lives. Keeping a diary can help us to slow down and appreciate the small moments,...

The Benefits of Keeping a Daily Journal

The Benefits of Keeping a Daily Journal

The frequency with which you write in your diary is unique to each person and will vary depending on your preferences and ...

How do you start a journal prompt?

How do you start a journal prompt?

The prompts can be questions, quotes or simple statements such as Today I feel. Demonstration diary · What is a bullet...

How do i journal what i'm feeling?

How do i journal what i'm feeling?

Write as if it were going to be published. Personally, for me, keeping a journal is an achievement in many ways, and...

The Incredible Benefits of Journaling

The Incredible Benefits of Journaling

Keeping a journal of your thoughts, emotions, and challenges has been proven to reduce anxiety and depression. It can...

The Dark Side of Journaling: What are the Negative Effects?

The Dark Side of Journaling: What are the Negative Effects?

Journaling is a popular activity that many people use to express their thoughts and feelings. It can be a great way to...

What Type of Journal Should I Make? A Comprehensive Guide

What Type of Journal Should I Make? A Comprehensive Guide

Are you working to become a better version of yourself? Track your personal growth and self-improvement by starting a...

Is the journal app free?

Is the journal app free?

Score 3, 3 (4,080) · Free · iOS Capture and write about the details of everyday moments and special events with photos, ...

The Benefits of Keeping a Mental Health Journal

The Benefits of Keeping a Mental Health Journal

Keeping a journal is a powerful tool that can promote mental health benefits. Writing down your thoughts can give you...

How to journal about what you want in life?

How to journal about what you want in life?

Recognize that you're not happy where you are in life (and understand that you're okay) · 02.The practice of writing in...

The Benefits of Keeping a Journal: A Guide to Mindfulness and Self-Improvement

The Benefits of Keeping a Journal: A Guide to Mindfulness and Self-Improvement

Keeping a journal is an effective way to stay mindful and present while also maintaining perspective. It provides an...

What are prompts in journaling?

What are prompts in journaling?

Keeping a gratitude journal is perfect for a “one line a day” approach. Record every day what you're thankful for.

The Pros and Cons of Keeping a Diary

The Pros and Cons of Keeping a Diary

Keeping a diary can be a great way to document your life, express your thoughts and feelings, and even improve your...

What Type of Journaling Should I Do?

What Type of Journaling Should I Do?

Skillshare teacher Yasmine Cheyenne works through a reflective journal on the. By Intelligent Change 16 minutes read.

Is the apple journal app available?

Is the apple journal app available?

Rating 3, 3 (4,080) · Free · iOS This app is only available on the App Store for iPhone. Until Apple decides to add...

The Benefits of Writing a Diary or Journal

The Benefits of Writing a Diary or Journal

Writing a diary or journal can be a great way to keep track of your thoughts, feelings, and experiences. It can help you...

What can you say about overthinking?

What can you say about overthinking?

When you think too much, you have a hard time getting your mind to focus on something else. It consumes the only thing...

The Benefits of Journaling Therapy: A Comprehensive Guide

The Benefits of Journaling Therapy: A Comprehensive Guide

The therapeutic record can be kept by writing a regular diary to document the events that cause anger, pain, anxiety or...

21 Types of Journals to Help You Express Yourself

21 Types of Journals to Help You Express Yourself

Surely there are more than twenty types of journals to take away, since you can write a diary about literally anything....

What are some prompts for journaling?

What are some prompts for journaling?

Creative diary prompts · Evening diary prompts · Fun journal prompts Diary instructions are questions, suggestions, or...

Is the apple journal app free?

Is the apple journal app free?

Score 3, 3 (4,080) · Free · iOS Capture and write about the details of everyday moments and special events with photos, ...

The Benefits of Keeping a Diary: How Journaling Changes the Brain

The Benefits of Keeping a Diary: How Journaling Changes the Brain

Keeping a diary is an effective way to keep your brain in top shape. Not only does it boost memory and comprehension, but ...

How do you start a journal beginning?

How do you start a journal beginning?

The instructions for keeping a journal are a great way to start your journaling adventure and to overcome any possible...

What Kind of Journals are People Looking For?

What Kind of Journals are People Looking For?

Taking note of what you're thankful for is an excellent diary to have. By Intelligent Change 16 minutes read.

How to journal when you're overwhelmed?

How to journal when you're overwhelmed?

Purge your worries on paper and let everything flow. You can set a timer and type non-stop.

How to Start a Successful Journal: Tips and Tricks

How to Start a Successful Journal: Tips and Tricks

Are you looking for ways to start a successful journal? Writing in a diary can be a great way to express yourself, build...

Types of Journals: A Comprehensive Guide

Types of Journals: A Comprehensive Guide

By Intelligent Change 16 minutes read. Keeping a journal is a great way to express yourself, track your progress, and...

What is a good way to start a journal?

What is a good way to start a journal?

A timed writing process designed to provide focus and intensity in short bursts. Great for those who resist or are...

How do you start a good journal entry?

How do you start a good journal entry?

A visual journal entry uses drawings to tell a story. These can be simple line drawings, storyboards, comics, or stylized ...

The Difference Between Diaries and Journals

The Difference Between Diaries and Journals

A diary and a journal are similar but differ in degree. A journal can have a variety of uses, but it is often used for...

The Benefits of Keeping a Journal: A Comprehensive Guide

The Benefits of Keeping a Journal: A Comprehensive Guide

When you use your diary to write down your goals, you can keep a better track of your intentions. Journals help us...

The Power of Keeping a Journal: Why is it Important to Record Your Life Events?

The Power of Keeping a Journal: Why is it Important to Record Your Life Events?

Keeping a journal can be an invaluable tool for tracking the important decisions in your life. It is a natural,...

What is the best search engine for journal articles?

What is the best search engine for journal articles?

Google Scholar is clearly number one when it comes to academic search engines. It's the power of Google searches applied...

12 Types of Journaling: How to Choose the Right One for You

12 Types of Journaling: How to Choose the Right One for You

Journaling is a great way to express yourself and document your life. But with so many different types of journaling, it...

What do you write in a journal about yourself?

What do you write in a journal about yourself?

Mindfulness can be an effective way to start keeping a journal because it can help you be more aware of your thoughts,...

59 Ideas for Keeping a Journal and Writing Inspirational Quotes

59 Ideas for Keeping a Journal and Writing Inspirational Quotes

Keeping a journal is a great way to express yourself, explore your ideas, and stay organized. But it can be difficult to...

How long should journal writing be?

How long should journal writing be?

The habit of keeping a journal may mean writing a new journal entry every day or several times a week. The key is to make ...

The Benefits of Journaling: 21 Types and Ideas to Get You Started

The Benefits of Journaling: 21 Types and Ideas to Get You Started

Journaling is a powerful tool for self-expression, creativity, and stress relief. It can also be used to track symptoms,...

How to Start Journaling: A Beginner's Guide

How to Start Journaling: A Beginner's Guide

Journaling is a great way to express yourself, explore your thoughts, and discover new ideas. But for many people, the...

How do i find myself journal prompts?

How do i find myself journal prompts?

Learn more about how to use positive statements, why they work, some examples, and how to create your own. Using...

The Difference Between a Diary and a Journal

The Difference Between a Diary and a Journal

When it comes to writing, there is often confusion between a diary and a journal. While they are similar in many ways,...

Is 5 minute journal free?

Is 5 minute journal free?

The Five Minute Journal app is free to download and use with optional premium features that can be purchased within the...

How do you write an opening journal entry?

How do you write an opening journal entry?

After closing all the books at the end of a financial year, each company starts its new books at the beginning of each...

What do you write in a journal for overthinking?

An effective method to break free from the cycle of thinking is to keep a journal regularly, specifically using carefully ...

Is apple's journal app safe?

Is apple's journal app safe?

There's too much privacy in the Journal app, considering that kids can save photos, files, contact information, and more. ...

What prompts are in the five-minute journal?

What prompts are in the five-minute journal?

These are the 5 questions contained in The Five Minute Journal and how you can use them to be happier. 1 Below are 10...

What to write in a journal for beginners?

What to write in a journal for beginners?

The prompts and encouragement in this little book will help me re-establish a daily routine that I love. The five-minute...

How to Write a Successful Journal Article

How to Write a Successful Journal Article

Writing a successful journal article requires a lot of work and preparation. To ensure your article is accepted by the...

What is the difference between a journal and a gratitude journal?

What is the difference between a journal and a gratitude journal?

It makes the practice of gratitude incredible. A gratitude journal usually involves writing down 3 to 5 things you're...

Unlock the Power of Journal Writing: A Comprehensive Guide

Unlock the Power of Journal Writing: A Comprehensive Guide

Journal writing is an effective and engaging way for teachers to help students develop a true love of writing. It is a...

The Power of Journaling: How Writing Can Help with Intellectual Wellness

The Power of Journaling: How Writing Can Help with Intellectual Wellness

Expressive writing, also known as journaling, is a powerful tool for improving mental health. Studies have shown that it...

Popular Journals: What to Choose and Why

Popular Journals: What to Choose and Why

Are you looking for a way to track your personal growth and self-improvement? Or maybe you want to document your...

Exploring the Different Types of Journals

Exploring the Different Types of Journals

Journaling is a great way to express yourself and document your thoughts, feelings, and experiences. There are many...

Is the journal app safe to use?

Is the journal app safe to use?

If you're concerned about magazine suggestions, you can turn them off. This has been reported by many media and is only...

Is there a free journal app?

Is there a free journal app?

Day One (Mac, iOS, WatchOS, Android). Day One, our selection of the best diary app for Mac and iOS users.

How to find journaling prompts?

How to find journaling prompts?

What are you thankful for in your life recently? What did you read last year? What books did you like the most? Which...

The Best Writing Journals for Every Purpose

The Best Writing Journals for Every Purpose

Finding the perfect notebook or journal can be a daunting task. With so many options available, it can be difficult to...

How long should journaling take?

How long should journaling take?

I usually write two or three times a week, although I regularly spend seasons where I write more and less daily. I ended...

The Benefits of Journaling: How Writing Can Help Clear Your Mind

The Benefits of Journaling: How Writing Can Help Clear Your Mind

Do you ever feel like your mind is a jumble of thoughts and emotions? Do you struggle to manage your stress, mood, and...

How do i journal about who i am?

How do i journal about who i am?

Narrate a memorable quote or create an imaginary one. Write down how you want to feel, the words you want to hear, the...

Rewiring Your Brain: The Benefits of Keeping a Journal

Rewiring Your Brain: The Benefits of Keeping a Journal

Keeping a journal can be an effective way to rewire your brain and make positive changes in your life. Research has shown ...

Is it OK to Take a Break from Journaling?

Is it OK to Take a Break from Journaling?

If you find yourself in a situation where you can't write for some reason, don't worry. Take a deep breath and forgive...

The Pros and Cons of Keeping a Diary: Is Journaling Harmful?

The Pros and Cons of Keeping a Diary: Is Journaling Harmful?

Keeping a diary can be a great way to reflect on your thoughts, feelings, and experiences. Research has shown that...

How many sentences should a journal entry have?

How many sentences should a journal entry have?

A composite journal entry is an entry that records more than one business transaction in a single journal entry. The bill ...

What is a quick writing prompt for adults?

What is a quick writing prompt for adults?

Overcome writer's block and use these creative writing instructions for adults to start on the right path to a successful ...

How do you start a journal first sentence?

How do you start a journal first sentence?

Writing messages in a prayer journal demonstrates your love for someone in a tangible way. Every day, write a prayer for...

12 Types of Journaling: A Comprehensive Guide

12 Types of Journaling: A Comprehensive Guide

Skillshare teacher Yasmine Cheyenne works through a reflective journal on the. By Intelligent Change 16-minute read...

How to journal about something that's bothering you?

How to journal about something that's bothering you?

Resistance to journaling or to any emotional “self-care” work that requires looking inward is completely normal and...

What to write in the journal app?

What to write in the journal app?

Open the Journal app on your iPhone. Tap Recents to see the suggestions ordered by the hour.

How do you journal when you can't think of anything?

How do you journal when you can't think of anything?

Grab your favorite pen and find a comfortable spot and write something you'll enjoy reading in the future. It may be...

How to start a journal introduction?

How to start a journal introduction?

Morning manifestation diary with guided meditations and, the same guided meditation at night and sobriety diary before...

Who are you journal prompt?

Who are you journal prompt?

It describes the truest version of myself, how can I live more like that version of me? Use these journal instructions to ...

The Benefits of Keeping a Diary or Journal

The Benefits of Keeping a Diary or Journal

Writing a diary or journal is a great way to express yourself and explore your thoughts and feelings. It can help you to...

How to start a journal for beginners?

How to start a journal for beginners?

The instructions for keeping a journal are a great way to start your journaling adventure and to overcome any possible...

Does Journaling Make Things Better or Worse?

Does Journaling Make Things Better or Worse?

Sometimes, writing down your thoughts, feelings, and experiences can be beneficial, but it can also make things worse. In ...

The Benefits of Journaling: 12 Types of Journals to Help You Get Started

The Benefits of Journaling: 12 Types of Journals to Help You Get Started

Journaling is a great way to express yourself, document your life, and get organized. According to the American...

The Benefits of Keeping a Diary: How Writing Can Improve Your Mental Health

The Benefits of Keeping a Diary: How Writing Can Improve Your Mental Health

Writing a diary can be a great way to improve your mental health. It provides a safe space to express your feelings and...

The Benefits of Keeping a Journal: A Comprehensive Guide

The Benefits of Keeping a Journal: A Comprehensive Guide

Keeping a journal is a great way to track your thoughts, feelings, and experiences. It can help you better understand...

The Best Writing Journals for Every Budget and Purpose

The Best Writing Journals for Every Budget and Purpose

When it comes to the best journals to write, Moleskine is the legendary brand of simple, elegant and luxurious notebooks...

What do you write in a journal entry?

What do you write in a journal entry?

Start your journal entry by briefly summarizing the events of the day or describing a key moment that caught your...

What prompts are in the 5 minute journal?

What prompts are in the 5 minute journal?

The Five Minute Journal by Intelligent Change thank you diary, original linen. Last Chance · Best Sellers · Royal Blue...

How to Start Writing a Journal: A Guide for Beginners

How to Start Writing a Journal: A Guide for Beginners

Are you looking for a way to express yourself and document your life? Writing a journal is an excellent way to do just...

How to write a prompt about yourself?

How to write a prompt about yourself?

Remember a specific time when you were proud of yourself. Describe the accomplishments or accomplishments that led you to ...

The Benefits of Keeping a Diary: How Journaling Improves Intelligence

The Benefits of Keeping a Diary: How Journaling Improves Intelligence

Writing has long been associated with the ability to increase one's intelligence and even improve their IQ. Keeping a...

Which Type of Journal is Best for You?

Which Type of Journal is Best for You?

Are you looking for the best journal to help you express yourself, track your progress, and boost your creativity? With...

12 Types of Journals to Take Away: An Expert's Guide

12 Types of Journals to Take Away: An Expert's Guide

Surely there are more than twenty types of journals to take away, since you can write a diary about literally anything....

How do you journal your ideal life?

How do you journal your ideal life?

Raise the dial to see how incredible it is. Write down your ideal day in the present tense and share the details of what...

Which Type of Journal is Best for You?

Which Type of Journal is Best for You?

When it comes to choosing the best type of journal for your needs, there are many options to consider. From the classic...

Journaling: 13 Powerful Techniques and 11 Tips to Get You Started

Journaling: 13 Powerful Techniques and 11 Tips to Get You Started

Keeping a journal is an incredibly powerful tool that anyone can use to improve their mental and physical health. But...

What to write in a worry journal?

What to write in a worry journal?

Worry Relief · Experts · Get Started · How Often. I have often felt more alone than a lone star on a starless night,...

How to journal to figure out what you want in life?

How to journal to figure out what you want in life?

Recognize that you're not happy where you are in life (and understand that you're okay) · 02.I love your article on how...

How to Start Writing a Journal: A Step-by-Step Guide

How to Start Writing a Journal: A Step-by-Step Guide

Writing a journal is a great way to document your thoughts, feelings, and experiences. It can help you process difficult...

11 Powerful Journaling Tips for Beginners

11 Powerful Journaling Tips for Beginners

Keeping a diary is an incredible tool that anyone can use to change their life. Here are 11 powerful journaling tips to...

The Benefits of Keeping a Diary: Is Journaling Actually Helpful?

The Benefits of Keeping a Diary: Is Journaling Actually Helpful?

Keeping a diary is one of those habits that can help you stay focused, identify your strengths and weaknesses, reflect...

Why is apple journaling discoverable by others?

Why is apple journaling discoverable by others?

It's crucial to understand that enabling the “Let others find out” option doesn't expose your identity to strangers...

What Types of Journals are Popular and How to Benefit from Them

What Types of Journals are Popular and How to Benefit from Them

Let's take a look at the different types of journals that exist and how you can benefit from keeping each of them. A...

3 Types of Journals: A Comprehensive Guide

3 Types of Journals: A Comprehensive Guide

Journaling is a great way to express yourself, document your thoughts, and track your progress. But with so many...

What is the Purpose of a Journal?

What is the Purpose of a Journal?

The goal of a diary is to collect your ideas and observations on any number of things and write down the events of each...

How do i find journal prompts?

How do i find journal prompts?

Help students keep a journal with our list of instructions for writing a journal. Idea to help students express their own ...