Alfred Deshner

Alfred Deshner

Total music geek. Total zombie practitioner. Avid internetaholic. Freelance food geek. Total musicaholic.

102 Author´s Posts
What prompts are in the five-minute journal?

What prompts are in the five-minute journal?

These are the 5 questions contained in The Five Minute Journal and how you can use them to be happier. 1 Below are 10...

Is the apple journal app free?

Is the apple journal app free?

Score 3, 3 (4,080) · Free · iOS Capture and write about the details of everyday moments and special events with photos, ...

Why is apple journaling discoverable by others?

Why is apple journaling discoverable by others?

It's crucial to understand that enabling the “Let others find out” option doesn't expose your identity to strangers...

How can i find all journal articles for free?

How can i find all journal articles for free?

Legitimate, free magazine articles are gold when you're on a budget. We dive into the 21 best sources for free access to...

How many pages does the 5 minute journal have?

How many pages does the 5 minute journal have?

To be honest, the only thing I think this diary lacks are a few more blank pages to keep a free diary. But I want to say...

3 Types of Journaling: A Comprehensive Guide

3 Types of Journaling: A Comprehensive Guide

Are you looking for a way to express yourself and document your thoughts? Journaling is a great way to do just that. It...

How to Start Journaling: A Guide for Beginners

How to Start Journaling: A Guide for Beginners

Are you looking for a way to express yourself, think up ideas, and create a record of your life? Journaling is the...

How to journal when you're overwhelmed?

How to journal when you're overwhelmed?

Purge your worries on paper and let everything flow. You can set a timer and type non-stop.

6 Incredible Benefits of Keeping a Journal

6 Incredible Benefits of Keeping a Journal

When you use your diary to write down your goals, you can keep a better track of your intentions. Journals help us...

What are the journal prompts for sense of belonging?

What are the journal prompts for sense of belonging?

Reintegrate the abandoned parts of yourself. Belonging is as necessary for our survival as food, shelter and safety.

11 Powerful Journaling Tips for Beginners

11 Powerful Journaling Tips for Beginners

Keeping a diary is an incredible tool that anyone can use to change their life. Here are 11 powerful journaling tips to...

The Benefits of Keeping a Mental Health Journal

The Benefits of Keeping a Mental Health Journal

Keeping a journal is a powerful tool that can promote mental health benefits. Writing down your thoughts can give you...

Types of Journals: A Comprehensive Guide

Types of Journals: A Comprehensive Guide

Intelligent Change has provided us with a comprehensive guide to the different types of journals available. From...

What Kind of Journals are People Looking For?

What Kind of Journals are People Looking For?

Taking note of what you're thankful for is an excellent diary to have. By Intelligent Change 16 minutes read.

How to Start Writing a Journal: A Step-by-Step Guide

How to Start Writing a Journal: A Step-by-Step Guide

Writing a journal is a great way to document your thoughts, feelings, and experiences. It can help you process difficult...

The Best Writing Journals for Every Budget and Purpose

The Best Writing Journals for Every Budget and Purpose

When it comes to the best journals to write, Moleskine is the legendary brand of simple, elegant and luxurious notebooks...

Is it Better to Write or Type a Journal?

Is it Better to Write or Type a Journal?

When it comes to keeping a journal, there are two main options: writing by hand or typing on a computer. While both...

The Benefits of Keeping a Journal: A Comprehensive Guide

The Benefits of Keeping a Journal: A Comprehensive Guide

When you use your diary to write down your goals, you can keep a better track of your intentions. Journals help us...

What is the difference between a journal and a gratitude journal?

What is the difference between a journal and a gratitude journal?

It makes the practice of gratitude incredible. A gratitude journal usually involves writing down 3 to 5 things you're...

The Benefits of Keeping a Daily Journal

The Benefits of Keeping a Daily Journal

Writing is an art that can be improved with practice, and keeping a daily journal is an excellent way to do just that....

The Difference Between Diaries and Journals

The Difference Between Diaries and Journals

A diary and a journal are similar but differ in degree. A journal can have a variety of uses, but it is often used for...

The Pros and Cons of Keeping a Diary: Is Journaling Harmful?

The Pros and Cons of Keeping a Diary: Is Journaling Harmful?

Keeping a diary can be a great way to reflect on your thoughts, feelings, and experiences. Research has shown that...

Is day one journal worth it?

Is day one journal worth it?

If you're having trouble keeping a diary, the first day is worth it. The first day allows you to capture the story of...

Types of Journals: A Comprehensive Guide

Types of Journals: A Comprehensive Guide

By Intelligent Change 16 minutes read. Keeping a journal is a great way to express yourself, track your progress, and...

The Benefits of Keeping a Diary: What's the Best Time of Day to Journal?

The Benefits of Keeping a Diary: What's the Best Time of Day to Journal?

Journaling is a great way to reflect on your day and plan for the future. While some people prefer to write in the...

Is there an app that gives you journal prompts?

Is there an app that gives you journal prompts?

Delve deeper into your thoughts, explore your values, celebrate milestones and face challenges. Let the instructions in...

How do i find myself journal prompts?

How do i find myself journal prompts?

Learn more about how to use positive statements, why they work, some examples, and how to create your own. Using...

Why Keeping a Diary is Beneficial for You

Why Keeping a Diary is Beneficial for You

Do you want to join the dots of your life? Keeping a diary is a great way to do it. Writing a journal allows you to focus ...

Is there a free journal app?

Is there a free journal app?

Day One (Mac, iOS, WatchOS, Android). Day One, our selection of the best diary app for Mac and iOS users.

Does the day one journal cost money?

Does the day one journal cost money?

Start your free 1-month trial within the app, cancel anytime without losing your data. Start your free 1-month trial...

How do you start a journal about yourself?

How do you start a journal about yourself?

W — What do you want to write about? What's going on? How do you feel? What are you thinking about? What do you want?...

What do you write in a journal for overthinking?

An effective method to break free from the cycle of thinking is to keep a journal regularly, specifically using carefully ...

How to Start Writing a Journal: A Guide for Beginners

How to Start Writing a Journal: A Guide for Beginners

Are you looking for a way to express yourself and document your life? Writing a journal is an excellent way to do just...

The Benefits of Keeping a Journal: A Guide to Mindfulness and Self-Improvement

The Benefits of Keeping a Journal: A Guide to Mindfulness and Self-Improvement

Keeping a journal is an effective way to stay mindful and present while also maintaining perspective. It provides an...

The Power of Journaling: How Writing a Diary Can Improve Your Life

The Power of Journaling: How Writing a Diary Can Improve Your Life

Keeping a diary is an incredibly beneficial practice, both mentally and physically. It allows you to capture your...

What Types of Journals are Popular and How to Benefit from Them

What Types of Journals are Popular and How to Benefit from Them

Let's take a look at the different types of journals that exist and how you can benefit from keeping each of them. A...

The Benefits of Journaling: A Comprehensive Guide

The Benefits of Journaling: A Comprehensive Guide

Journaling is a powerful tool that can help us better understand our emotions, manage stress, and improve our physical...

How do you journal if you can't write?

How do you journal if you can't write?

This is a great way to keep a journal if you hate writing. I always assure clients that it's okay to do it “meta” and ...

Unlock the Benefits of Keeping a Daily Journal

Unlock the Benefits of Keeping a Daily Journal

Keeping a journal or diary is a great way to organize your thoughts and plan for the future. It can also be an invaluable ...

Is the apple journal app available?

Is the apple journal app available?

Rating 3, 3 (4,080) · Free · iOS This app is only available on the App Store for iPhone. Until Apple decides to add...

The Benefits of Journaling: 21 Types and Ideas to Get You Started

The Benefits of Journaling: 21 Types and Ideas to Get You Started

Journaling is a powerful tool for self-expression, creativity, and stress relief. It can also be used to track symptoms,...

Journaling vs. Diary: What's the Difference?

Journaling vs. Diary: What's the Difference?

A lot of people think that a diary is the same as a journal. While they are both books used to record thoughts and ideas, ...

The Benefits of Keeping a Diary or Journal

The Benefits of Keeping a Diary or Journal

Writing a diary or journal is a great way to express yourself and explore your thoughts and feelings. It can help you to...

The Benefits of Keeping a Journal Everyday

The Benefits of Keeping a Journal Everyday

Writing is an art that can be improved with practice. Keeping a journal is one of the best ways to practice and hone your ...

How to Start a Journal: 11 Tips for Beginners

How to Start a Journal: 11 Tips for Beginners

Keeping a diary is an incredible tool that anyone can use to transform their life. If you're new to journaling, here are...

How to journal what you want?

How to journal what you want?

This can change your approach and provide a positive perspective. Journaling is a common habit of almost all successful...

The Benefits of Journaling for Mental Health

The Benefits of Journaling for Mental Health

Mental health is an important part of overall wellbeing, and journaling can be a powerful tool to help manage symptoms of ...

The Power of Writing: How Keeping a Diary Can Help Clear Your Mind

The Power of Writing: How Keeping a Diary Can Help Clear Your Mind

Writing is a powerful tool for clearing your mind and improving your mental health. Keeping a diary can be an effective...

What are journal prompts for authentic self?

What are journal prompts for authentic self?

Continue your work and commitment to. Completing these journal instructions is a great starting point, but self-discovery ...

The Power of Keeping a Journal: Why is it Important to Record Your Life Events?

The Power of Keeping a Journal: Why is it Important to Record Your Life Events?

Keeping a journal can be an invaluable tool for tracking the important decisions in your life. It is a natural,...

The Benefits of Keeping a Learning Journal

The Benefits of Keeping a Learning Journal

Learning journals are an invaluable tool for students of all ages. They provide an opportunity to actively explore ideas...

The Benefits of Journaling Therapy: A Comprehensive Guide

The Benefits of Journaling Therapy: A Comprehensive Guide

The therapeutic record can be kept by writing a regular diary to document the events that cause anger, pain, anxiety or...

The Benefits of Journaling: 12 Types of Journals to Help You Get Started

The Benefits of Journaling: 12 Types of Journals to Help You Get Started

Journaling is a great way to express yourself, document your life, and get organized. According to the American...

How to Write a Journal: A Guide for Beginners

How to Write a Journal: A Guide for Beginners

Keeping a journal is a great way to document your thoughts, feelings, and experiences. Whether you're writing a lot or a...

The Benefits of Keeping a Diary: Is Journaling Actually Helpful?

The Benefits of Keeping a Diary: Is Journaling Actually Helpful?

Keeping a diary is one of those habits that can help you stay focused, identify your strengths and weaknesses, reflect...

How to access any journal articles for free?

How to access any journal articles for free?

OpenDoar, or the Directory of Open Access Repositories, is a comprehensive resource for finding free OA journals and...

Unlock the Power of Journal Writing: A Comprehensive Guide

Unlock the Power of Journal Writing: A Comprehensive Guide

Journal writing is an effective and engaging way for teachers to help students develop a true love of writing. It is a...

The Best Journals for Creative Minds

The Best Journals for Creative Minds

Are you looking for the perfect journal to channel your thoughts and let your mind be free? If so, you've come to the...

Is journaling good for overthinkers?

Is journaling good for overthinkers?

It stops you and is likely to make you feel like you don't have options. That way, overthinking is a way of lying to...

The Pros and Cons of Keeping a Diary

The Pros and Cons of Keeping a Diary

Keeping a diary can be a great way to document your life, express your thoughts and feelings, and even improve your...

Popular Journals: What to Choose and Why

Popular Journals: What to Choose and Why

Are you looking for a way to track your personal growth and self-improvement? Or maybe you want to document your...

What are some prompts for journaling?

What are some prompts for journaling?

Creative diary prompts · Evening diary prompts · Fun journal prompts Diary instructions are questions, suggestions, or...

Who are you journal prompt?

Who are you journal prompt?

It describes the truest version of myself, how can I live more like that version of me? Use these journal instructions to ...

What should i write in a journal entry?

What should i write in a journal entry?

Start your journal entry by briefly summarizing the events of your day or describing a key moment that caught your...

How to Start Journaling: A Beginner's Guide

How to Start Journaling: A Beginner's Guide

Journaling is a great way to express yourself, explore your thoughts, and discover new ideas. But for many people, the...

Is the journal app safe to use?

Is the journal app safe to use?

If you're concerned about magazine suggestions, you can turn them off. This has been reported by many media and is only...

The Difference Between a Diary and a Journal

The Difference Between a Diary and a Journal

When it comes to writing, there is often confusion between a diary and a journal. While they are similar in many ways,...

What Type of Journaling Should I Do?

What Type of Journaling Should I Do?

Skillshare teacher Yasmine Cheyenne works through a reflective journal on the. By Intelligent Change 16 minutes read.

Is the journal app free?

Is the journal app free?

Score 3, 3 (4,080) · Free · iOS Capture and write about the details of everyday moments and special events with photos, ...

Which Type of Journal is Best for You?

Which Type of Journal is Best for You?

Are you looking for the best journal to help you express yourself, track your progress, and boost your creativity? With...

What are prompts in journaling?

What are prompts in journaling?

Keeping a gratitude journal is perfect for a “one line a day” approach. Record every day what you're thankful for.

How to Write a Good Journal: 8 Tips for New Magazine Writers

How to Write a Good Journal: 8 Tips for New Magazine Writers

Writing a journal can be a great way to express yourself and document your thoughts and experiences. But for new magazine ...

How do you write an opening journal entry?

How do you write an opening journal entry?

After closing all the books at the end of a financial year, each company starts its new books at the beginning of each...

12 Types of Journaling: A Comprehensive Guide

12 Types of Journaling: A Comprehensive Guide

Skillshare teacher Yasmine Cheyenne works through a reflective journal on the. By Intelligent Change 16-minute read...

What is a good way to start a journal?

What is a good way to start a journal?

A timed writing process designed to provide focus and intensity in short bursts. Great for those who resist or are...

Is apple's journal app safe?

Is apple's journal app safe?

There's too much privacy in the Journal app, considering that kids can save photos, files, contact information, and more. ...

What to write in a journal for beginners?

What to write in a journal for beginners?

The prompts and encouragement in this little book will help me re-establish a daily routine that I love. The five-minute...

The Power of Journaling: How to Incorporate it Into Your Daily Life

The Power of Journaling: How to Incorporate it Into Your Daily Life

Keeping a diary is an incredibly powerful way to think about your life and document it every day. It's surprisingly...

How to Start a Successful Journal: Tips and Tricks

How to Start a Successful Journal: Tips and Tricks

Are you looking for ways to start a successful journal? Writing in a diary can be a great way to express yourself, build...

How do you start a journal beginning?

How do you start a journal beginning?

The instructions for keeping a journal are a great way to start your journaling adventure and to overcome any possible...

3 Types of Journals: A Comprehensive Guide

3 Types of Journals: A Comprehensive Guide

Journaling is a great way to express yourself, document your thoughts, and track your progress. But with so many...

How to journal to understand yourself?

How to journal to understand yourself?

Write down thoughts that are true, but that you. The goal of keeping a journal for self-discovery is to learn something...

The Benefits of Keeping a Diary: How Writing Can Improve Your Mental Health

The Benefits of Keeping a Diary: How Writing Can Improve Your Mental Health

Writing a diary can be a great way to improve your mental health. It provides a safe space to express your feelings and...

The Benefits of Journaling: A Guide to Self-Reflection and Growth

The Benefits of Journaling: A Guide to Self-Reflection and Growth

Journaling is a powerful tool for self-reflection and growth. It can help you keep track of your symptoms, recognize...

The Benefits of Keeping a Diary: Should You Journal at the Beginning or End of the Day?

The Benefits of Keeping a Diary: Should You Journal at the Beginning or End of the Day?

Journaling is a great way to reflect on your day and process your thoughts. But when is the best time to do it? I believe ...

The Benefits of Keeping a Journal: A Comprehensive Guide

The Benefits of Keeping a Journal: A Comprehensive Guide

Keeping a journal is a great way to track your thoughts, feelings, and experiences. It can help you better understand...

What do you write in a journal about yourself?

What do you write in a journal about yourself?

Mindfulness can be an effective way to start keeping a journal because it can help you be more aware of your thoughts,...

How do you journal your ideal life?

How do you journal your ideal life?

Raise the dial to see how incredible it is. Write down your ideal day in the present tense and share the details of what...

How Journaling Can Transform Your Life

How Journaling Can Transform Your Life

Keeping a journal is a powerful tool to help you reach your goals and refine your vision of life. Writing down your...

The Benefits of Writing a Diary or Journal

The Benefits of Writing a Diary or Journal

Writing a diary or journal can be a great way to keep track of your thoughts, feelings, and experiences. It can help you...

How do i journal what i'm feeling?

How do i journal what i'm feeling?

Write as if it were going to be published. Personally, for me, keeping a journal is an achievement in many ways, and...

What is a Journal Example? A Comprehensive Guide

What is a Journal Example? A Comprehensive Guide

Keeping a journal is one of the most effective and engaging ways for teachers to help students develop a true love of...

Journaling vs Diary: What's the Difference?

Journaling vs Diary: What's the Difference?

A lot of people think that a diary and a journal are the same thing. While they can be used interchangeably in some...

The Incredible Benefits of Journaling

The Incredible Benefits of Journaling

Keeping a journal of your thoughts, emotions, and challenges has been proven to reduce anxiety and depression. It can...

The Benefits of Keeping a Diary: How Journaling Changes the Brain

The Benefits of Keeping a Diary: How Journaling Changes the Brain

Keeping a diary is an effective way to keep your brain in top shape. Not only does it boost memory and comprehension, but ...

The Benefits of Keeping a Journal: How Writing Can Transform Your Life

The Benefits of Keeping a Journal: How Writing Can Transform Your Life

Keeping a journal is an effective way to accelerate your ability to state and refine your goals. As you read and rewrite...

How to find journaling prompts?

How to find journaling prompts?

What are you thankful for in your life recently? What did you read last year? What books did you like the most? Which...

How to journal to figure out what you want in life?

How to journal to figure out what you want in life?

Recognize that you're not happy where you are in life (and understand that you're okay) · 02.I love your article on how...

How to Write a Successful Journal Article

How to Write a Successful Journal Article

Writing a successful journal article requires a lot of work and preparation. To ensure your article is accepted by the...

The Best Writing Journals for Every Purpose

The Best Writing Journals for Every Purpose

Finding the perfect notebook or journal can be a daunting task. With so many options available, it can be difficult to...