I usually write two or three times a week, although I regularly spend seasons where I write more and less daily. I ended up recycling the diary because now I have a much better relationship and a much better place and I discovered that the diary was good for the time, but no longer It works for me.
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How does the journal app work?
Journal is an application developed by Apple to help users write journal entries and easily insert images, videos and other content. Your entries are stored locally on your iPhone and you can have iCloud backups.
The Benefits of Keeping a Mental Health Journal
Keeping a journal is a powerful tool that can promote mental health benefits. Writing down your thoughts can give clarity and focus, allowing you to solve problems more effectively and resolve disagreements in your relationship.
Is journaling good for overthinkers?
It stops you and is likely to make you feel like you don't have options. That way, overthinking is a way of lying to yourself.
59 Ideas for Keeping a Journal and Writing Inspirational Quotes
From recording daily events & writing down motivational quotes - these 59 ideas will help awaken your creativity & give hours of content for your journal.