To be honest, the only thing I think this diary lacks are a few more blank pages to keep a free diary. But I want to say that I can't have it all, so my other diary (which is just a blank diary with lines) will do the trick. If you haven't started writing a diary yet, we invite you to check out my entry on how to start a diary for beginners here.
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Exploring the Different Types of Journals
Journaling is an excellent way for self-expression and documenting thoughts, feelings and experiences. There are many different types of journals available for different purposes such as tracking personal growth, documenting travels or simply expressing yourself cr
The Power of Journaling: How Writing Can Help with Intellectual Wellness
Expressive writing or journaling is an effective way to improve intellectual wellness and overall mental health. Studies have shown that it can help reduce stress, improve relationships, lower blood pressure, and decrease symptoms of depression.
What do you write in a journal for overthinking?
An effective method to break free from the cycle of thinking is to keep a journal regularly, specifically using carefully crafted journal instructions to overthink. Journaling can be a form of expressive writing, a tool widely used in therapy, which is associated with significant physical and emotional health benefits.
Is the apple journal app available?
Rating 3, 3 (4,080) · Free · iOS This app is only available on the App Store for iPhone. Until Apple decides to add Journal to the Mac or iPad, you might want to take a look at Day One.