Instead of talking to a friend or therapist, writing a journal is a great way to clear your mind and INSTANTLY free yourself from negative emotions. In fact, it's part of the practice of accepting what comes your way and dealing with it. By using this daily tip to overthink and eliminate the fear factor, you allow for more creative problem solving. Instead of staring at a blank page wondering what to write about, journal instructions can help you unravel your thoughts and emotions and turn them into something clearer.
These diary prompts for overthinking offer a path to clarity, mindfulness and, most importantly, a break from the relentless whirlwind of thoughts. Journaling about the flow of consciousness is an unstructured technique in which you let your thoughts, emotions, and anything else that comes to your mind flow through a pen (or keyboard). This tip for thinking too much about a diary will guide you to come up with a plan to help you divert your thoughts when you impose yourself on think too much.
