Purge your worries on paper and let everything flow. You can set a timer and type non-stop. We often feel stuck when we feel overwhelmed. I love to write and rarely need instructions to write a journal, but I can see how this would be useful when I'm sitting down overwhelmed.
I'm more of a free writer when it comes to keeping a journal, but these tips for when you're feeling overwhelmed are incredible. While some may prefer to use freedom, journal instructions can be a great way to help steer us in the right direction. That's why, if you need a little help processing them, I've compiled instructions for every feeling in my current emotional repertoire in a journal.
