The instructions for keeping a journal are a great way to start your journaling adventure and to overcome any possible writer's block. Ultimately, to get all the emotional benefits of keeping a journal, it's best to tell a narrative, not just summarize your day and write about your emotions. Write about some things that happened during the day and, more importantly, about how those events, epiphanies, or interactions made you feel. If you're trying to journal how you've overcome distress, it can also be helpful to focus your writing on positive results.
Morning manifestation diary with guided meditations and, the same guided meditation at night and sobriety diary before bed. The benefits of keeping a journal are well documented, but you might be curious to know how to do it in a journal. Writing or even using a diary app on your phone may be more practical or comfortable, so if that medium fits your lifestyle better and helps you keep a regular diary, do what works for you. The prompts and encouragement in this little book will help me to re-establish a daily routine that I love it.
The five-minute diary is my number one recommendation if you want to opt for the guided diary option. Here are my favorite benefits of keeping a journal to motivate, inspire, and get you started with your journaling experience.
