FAQs · Free shipping · 100% secure payment. Five Minute Journal Fit Edition is a synergy of gratitude and fitness journals. We believe that fitness begins with the way you think. That's why Fit Edition is still based on gratitude, because it's the foundation for growth, change, and new positive experiences, which are also powerful for fitness and overall health.
If you're not familiar with it, The Five Minute Journal is a journal that completes every day with short exercises to help you develop a more positive attitude, be more aware, and live with more intention. To be honest, the only thing I think this diary lacks are a few more blank pages to keep a free diary. If you haven't started writing a diary yet, we invite you to check out my entry on how to start a diary for beginners here. Gratitude exercises have been around for quite some time, and you don't need to keep a journal to do them, but The Five Minute Journal simplifies them into a practical format.
