Score 3, 3 (4,080) · Free · iOS Capture and write about the details of everyday moments and special events with photos, videos, audio recordings, places and more. Add reminders and the ability to search your journal entries, and keep a digital diary it's almost a no-brainer.
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Is the five-minute journal the same as the gratitude journal?
FAQs · Free shipping · 100% secure payment. Five Minute Journal Fit Edition is a synergy of gratitude and fitness journals.
The Benefits of Keeping a Daily Journal
Keeping a daily journal has many benefits both personal & historical such as reducing intrusive thoughts & improving working memory.
The Benefits of Journaling: A Guide to Self-Reflection and Growth
Journaling is a powerful tool for self-reflection and growth. Learn how it can help you keep track of symptoms, recognize triggers, plan for the future, manage stress, regulate moods, and cultivate gratitude.
Why Does Writing in a Journal Make You Feel Worse?
Writing down your thoughts, feelings, and experiences can be beneficial but it can also make things worse. Learn why keeping a diary can cause your mind to fall into a chain reaction of negativity.