Day One (Mac, iOS, WatchOS, Android). Day One, our selection of the best diary app for Mac and iOS users. Download the free Day One Journal app for iPhone, Android, iPad, Mac and Apple Watch. Or access your diary for the first day from any browser. Add reminders and the ability to search for your journal entries, and keeping a digital diary is almost a no-brainer.
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What does the 5 minute journal have?
Rated 4, 9 (46) · In StockGuided and insightful introduction to mindfulness and positive psychology · 6 months of keeping a journal to maintain the habit of practicing gratitude · 5 journals. Blush Pink · Royal Blue · Last Chance · Best Sellers.
The Dark Side of Journaling: What are the Negative Effects?
Journaling is an activity many people use for expressing their thoughts and feelings. However it's important to be aware of potential negative effects of journaling such as living too much in your head or becoming obsessed with negative thoughts.
The Power of Journaling: How Writing a Diary Can Improve Your Life
Keeping a diary is an incredibly beneficial practice for both mental and physical health. Writing a diary can help overcome trauma, heal past wounds, improve memory of events, manage stress or anxiety, foster feelings of appreciation & happiness.
The Benefits of Journaling: A Guide to Self-Reflection and Growth
Journaling is a powerful tool for self-reflection and growth. Learn how it can help you keep track of symptoms, recognize triggers, plan for the future, manage stress, regulate moods, and cultivate gratitude.