Day One (Mac, iOS, WatchOS, Android). Day One, our selection of the best diary app for Mac and iOS users. Download the free Day One Journal app for iPhone, Android, iPad, Mac and Apple Watch. Or access your diary for the first day from any browser. Add reminders and the ability to search for your journal entries, and keeping a digital diary is almost a no-brainer.
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The Benefits of Keeping a Daily Journal
Keeping a daily journal has many benefits both personal & historical such as reducing intrusive thoughts & improving working memory.
The Benefits of Journaling: A Guide to Self-Reflection and Growth
Journaling is a powerful tool for self-reflection and growth. Learn how it can help you keep track of symptoms, recognize triggers, plan for the future, manage stress, regulate moods, and cultivate gratitude.
Types of Journals: A Comprehensive Guide
Keeping a journal is a great way to express yourself, track your progress, and document your thoughts and feelings. There are many different types of journals - from bullet journals to travel diaries - each with its own purpose and style.
How do you start a journal beginning?
The instructions for keeping a journal are a great way to start your journaling adventure and to overcome any possible writer's block. It's easy to start sentences with: “I feel”, “I think” or “I wonder”.