Describe your most annoying Facebook friend. Write about an email that you wish you hadn't sent. In connection with some of the vignettes (also known as BuJo) and the space for keeping a journal, you will eventually come across the idea of “morning pages”, a technique in which you dedicate a block of time (usually in the morning, but ideally just before you start working with your creative thinking) to writing for a certain period of time or number of pages.
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What does the 5 minute journal have?
Rated 4, 9 (46) · In StockGuided and insightful introduction to mindfulness and positive psychology · 6 months of keeping a journal to maintain the habit of practicing gratitude · 5 journals. Blush Pink · Royal Blue · Last Chance · Best Sellers.
6 Incredible Benefits of Keeping a Daily Journal
Discover 6 incredible benefits of keeping a daily journal - from organizing thoughts & discovering authentic self to reducing stress & improving physical health.
How Journaling Can Transform Your Life
Discover how journaling can help you reach your goals and refine your vision of life. Learn about the health benefits of keeping a diary and how it can help you see the big picture.
What prompts are in the five-minute journal?
These are the 5 questions contained in The Five Minute Journal and how you can use them to be happier. 1 Below are 10 tips for getting the most out of The Five Minute Journal, including best practices and ways to avoid getting stuck.