Describe your most annoying Facebook friend. Write about an email that you wish you hadn't sent. In connection with some of the vignettes (also known as BuJo) and the space for keeping a journal, you will eventually come across the idea of “morning pages”, a technique in which you dedicate a block of time (usually in the morning, but ideally just before you start working with your creative thinking) to writing for a certain period of time or number of pages.
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The Benefits of Journaling: A Guide to Self-Reflection and Growth
Alfred Deshner1 minute 5, seconds readJournaling is a powerful tool for self-reflection and growth. Learn how it can help you keep track of symptoms, recognize triggers, plan for the future, manage stress, regulate moods, and cultivate gratitude.
The Power of Journaling: How Writing a Diary Can Improve Your Life
Alfred Deshner2 minutes 1, second readKeeping a diary is an incredibly beneficial practice for both mental and physical health. Writing a diary can help overcome trauma, heal past wounds, improve memory of events, manage stress or anxiety, foster feelings of appreciation & happiness.