Keeping a gratitude journal is perfect for a “one line a day” approach. Record every day what you're thankful for. It could be a list of several things, big and small. Or a prayer that describes something relevant to your day.
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How to journal about something that's bothering you?
Resistance to journaling or to any emotional “self-care” work that requires looking inward is completely normal and expected (more about what to expect on this trip here). I have been in this situation many times and, at times, the frustration it causes takes hold of me.
The Benefits of Journaling: 12 Types of Journals to Help You Get Started
Journaling is an excellent way to express yourself and document your life. There are many different types of journals available - from diaries to bullet journals - each with its own benefits. Learn more about 12 types of journals here.
The Benefits of Keeping a Morning Journal
Writing in a journal first thing in the morning can be a great way to start your day. It allows you to clear your mind and approach the rest of the day with clarity. Learn more about the benefits of keeping a morning journal.
The Benefits of Keeping a Journal Everyday
Writing is an art that can be improved with practice. Keeping a journal is one of the best ways to practice and hone your writing skills. Journals are also great for organizing your thoughts and making them understandable.