Keeping a gratitude journal is perfect for a “one line a day” approach. Record every day what you're thankful for. It could be a list of several things, big and small. Or a prayer that describes something relevant to your day.
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What do i want journal prompts?
What is my ideal day like? If I already had all the money I want, what would I do with my time? The instructions in the journal can encourage you to explore new topics, thoughts, and emotions that you may not have considered before. Journal instructions can help you stay engaged and motivated when writing, as they provide you with new and exciting challenges.
6 Incredible Benefits of Keeping a Journal
Discover 6 incredible benefits of keeping a journal - from organizing thoughts & improving writing skills to managing stress & improving physical health.
6 Types of Journals: A Comprehensive Guide
This article explores 6 types of journals: opinion articles, comments, case studies, research papers, letters and scribble journals. Learn how each type works and find out which one is right for you.
How do you journal if you can't write?
This is a great way to keep a journal if you hate writing. I always assure clients that it's okay to do it “meta” and write about how they hate writing in their journal and I curse myself for encouraging them to keep the diary from the start.