Keeping a gratitude journal is perfect for a “one line a day” approach. Record every day what you're thankful for. It could be a list of several things, big and small. Or a prayer that describes something relevant to your day.
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Who are you journal prompt?
It describes the truest version of myself, how can I live more like that version of me? Use these journal instructions to explore your own childhood experiences and find ways to nourish and care for your inner child today. These journal instructions can help you start that process, but ultimately, the most important thing is to take steps to achieve your goals and adjust your intentions as needed based on what's working (and what's not).
What Type of Journals are Most Popular?
Writing a diary is an excellent way to express yourself and stay organized. Whether it's a bullet journal or devotional journal, there are plenty of options available. Read on for 12 great people's selection of the best journals.
Is the five-minute journal the same as the gratitude journal?
FAQs · Free shipping · 100% secure payment. Five Minute Journal Fit Edition is a synergy of gratitude and fitness journals.
The Benefits of Keeping a Diary: How Journaling Improves Intelligence
Writing has long been associated with the ability to increase one's intelligence and even improve their IQ. Keeping a diary is an incredible tool for mental health and emotional intelligence (EQ). Studies have shown that writing regularly can have a direct correlat