We hope they'll inspire you, whether you're participating in our related 100-word personal narrative contest this fall or just want to improve your writing skills. Like all of our questions about student opinion, each one contains a link to an article related to the Times, which you can read for free if you access it from our site.
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How to journal to understand yourself?
Write down thoughts that are true, but that you. The goal of keeping a journal for self-discovery is to learn something about yourself.
What do you write in a journal about yourself?
Mindfulness can be an effective way to start keeping a journal because it can help you be more aware of your thoughts, emotions and environment, and encourage you to observe them without judgment. Meditation and journaling can even be used as a way to practice mindfulness, as you approach the present moment to write.
Why is apple journaling discoverable by others?
It's crucial to understand that enabling the “Let others find out” option doesn't expose your identity to strangers or compromise your confidentiality. On the contrary, it facilitates the anonymous exchange of information between devices to improve the journaling experience.
How to Reduce Anxiety with Journaling
Journaling is an effective coping technique that can reduce anxiety and stress by helping you overcome your feelings of anxiety. Learn more about the benefits of keeping a diary.