Reintegrate the abandoned parts of yourself. Belonging is as necessary for our survival as food, shelter and safety. If you're looking for more resources and guidance for social-emotional learning in a journal, I invite you to explore the EveryDaySpeech website.
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How do i journal what i'm feeling?
Write as if it were going to be published. Personally, for me, keeping a journal is an achievement in many ways, and that's why I want to help you develop the habit of journaling.