Reintegrate the abandoned parts of yourself. Belonging is as necessary for our survival as food, shelter and safety. If you're looking for more resources and guidance for social-emotional learning in a journal, I invite you to explore the EveryDaySpeech website.
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How to Start Writing a Journal: A Step-by-Step Guide
Writing a journal is a great way to document your thoughts, feelings, and experiences. Here's a step-by-step guide to help you begin your journaling journey.
The Benefits of Keeping a Diary: How Journaling Improves Mental Health
Keeping a diary is an evidence-based strategy that can be helpful in managing mental health conditions and stress. Learn how journaling improves memory and comprehension while increasing emotional intelligence.
How to write a prompt about yourself?
Remember a specific time when you were proud of yourself. Describe the accomplishments or accomplishments that led you to feel that pride and why it was important to you.
The Difference Between a Diary and a Journal
Learn about the difference between diaries & journals - what they are used for & how to decide which one is right for you.