When you think too much, you have a hard time getting your mind to focus on something else. It consumes the only thing you are thinking about. These are important questions to ask yourself, to be safe. Christopher Fowler, director of professional wellness at Houston Methodist, says there's a difference between thinking enough and thinking too much.
More Posts
What Type of Journal Should I Make? A Comprehensive Guide
Are looking for ways on how best track personal growth? Learn about different types of journals such as self-improvement journaling, book journaling musical journaling & more.
The Benefits of Keeping a Learning Journal
Learning journals are an invaluable tool for students of all ages. They provide an opportunity to actively explore ideas and concepts, while also helping to reduce anxiety, cope with depression, and improve physical health.
How do you start a good journal entry?
A visual journal entry uses drawings to tell a story. These can be simple line drawings, storyboards, comics, or stylized sketches.
Journaling vs Diary: What's the Difference?
Learn the difference between journaling and diary-keeping. A diary is an explicitly personal documentation of several subjects while a journal is more about a singular topic intended for a wider audience.