When you think too much, you have a hard time getting your mind to focus on something else. It consumes the only thing you are thinking about. These are important questions to ask yourself, to be safe. Christopher Fowler, director of professional wellness at Houston Methodist, says there's a difference between thinking enough and thinking too much.
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Is it Better to Write or Type a Journal?
When it comes to keeping a journal there are two main options: writing by hand or typing on a computer. Learn about which one is best for you.
Which Type of Journal is Best for You?
Explore the different types of journals available and find the one that works best for you. From the classic Moleskine to the Bullet Journal Method, there is something for everyone.
The Power of Keeping a Journal: Why is it Important to Record Your Life Events?
Keeping a journal can be an invaluable tool for tracking the important decisions in your life. It is a natural, chronological record of your progress and allows you to remember the reasons behind your choices for those significant life events.
How do you start a good journal entry?
A visual journal entry uses drawings to tell a story. These can be simple line drawings, storyboards, comics, or stylized sketches.