When you think too much, you have a hard time getting your mind to focus on something else. It consumes the only thing you are thinking about. These are important questions to ask yourself, to be safe. Christopher Fowler, director of professional wellness at Houston Methodist, says there's a difference between thinking enough and thinking too much.
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What do you write in a journal entry?
Start your journal entry by briefly summarizing the events of the day or describing a key moment that caught your attention. Here you'll find a variety of ideas, tips and resources to stimulate your creativity and keep your journal writing fresh and engaging.
The Benefits of Keeping a Journal: A Comprehensive Guide
Learn all about the incredible physical and emotional benefits of keeping a journal, along with how to get started and really maintain this useful habit.
How do you start journaling when you don't know what to write?
Close your eyes, open the book and place your finger on the page. Make a list of the objects that you associate with yourself.
How to start journaling for overthinking?
Instead of trying to suppress your thoughts by force, make a small effort to organize your life. Start by creating a to-do list that serves as the backbone of your day and relieves some of your mental burden.