When you think too much, you have a hard time getting your mind to focus on something else. It consumes the only thing you are thinking about. These are important questions to ask yourself, to be safe. Christopher Fowler, director of professional wellness at Houston Methodist, says there's a difference between thinking enough and thinking too much.
More Posts
How to journal to understand yourself?
Write down thoughts that are true, but that you. The goal of keeping a journal for self-discovery is to learn something about yourself.
The Power of Writing: How Keeping a Diary Can Help Clear Your Mind
Writing is an effective way to increase mental clarity and reduce stress. Learn how keeping a diary can help clear your mind.
The Benefits of Keeping a Learning Journal
Learning journals are an invaluable tool for students of all ages. They provide an opportunity to actively explore ideas and concepts, while also helping to reduce anxiety, cope with depression, and improve physical health.
How do i find journal prompts?
Help students keep a journal with our list of instructions for writing a journal. Idea to help students express their own thoughts, Journal Writing Prompt.