An effective method to break free from the cycle of thinking is to keep a journal regularly, specifically using carefully crafted journal instructions to overthink. Journaling can be a form of expressive writing, a tool widely used in therapy, which is associated with significant physical and emotional health benefits. Use your favorite creative writing tool (such as colored gel pens or even fragments to make collages) and write down every word you can think of, whether they make up complete sentences or not. Instead of staring at a blank page wondering what to write about, journal instructions can help you unravel your thoughts and emotions and convert them in something clearer.
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When you think too much, you have a hard time getting your mind to focus on something else. It consumes the only thing you are thinking about.
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Learn about the difference between diaries & journals - what they are used for & how to decide which one is right for you.
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Writing a diary is an excellent way to express yourself and stay organized. Whether it's a bullet journal or devotional journal, there are plenty of options available. Read on for 12 great people's selection of the best journals.