Rated 4, 9 (46) · In StockGuided and insightful introduction to mindfulness and positive psychology · 6 months of keeping a journal to maintain the habit of practicing gratitude · 5 journals. Blush Pink · Royal Blue · Last Chance · Best Sellers. After downloading some diary apps like mydiary, day one, even Evernote, etc., looking for one that would be quick and easy to add my thoughts to, I finally found the five-minute diary.
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The Benefits of Keeping a Diary: How Journaling Improves Mental Health
Keeping a diary is an evidence-based strategy that can be helpful in managing mental health conditions and stress. Learn how journaling improves memory and comprehension while increasing emotional intelligence.
Is the five-minute journal the same as the gratitude journal?
FAQs · Free shipping · 100% secure payment. Five Minute Journal Fit Edition is a synergy of gratitude and fitness journals.
Is the apple journal app available?
Rating 3, 3 (4,080) · Free · iOS This app is only available on the App Store for iPhone. Until Apple decides to add Journal to the Mac or iPad, you might want to take a look at Day One.
What are some prompts for journaling?
Creative diary prompts · Evening diary prompts · Fun journal prompts Diary instructions are questions, suggestions, or ideas that can help you be inspired to write in your journal. Tips for writing in a journal can be specific questions or statements that encourage you to reflect on a particular topic, topic, or aspect of your life.