A timed writing process designed to provide focus and intensity in short bursts. Great for those who resist or are reluctant to keep a journal, or who aren't sure how to start, or who say they don't have time to write journals. Starting free writing with the smallest structure of a question, thought, or topic can focus and frame the writing session. These are my favorite benefits of keeping a journal to motivate you, inspire you and start journaling.
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The Benefits of Keeping a Mental Health Journal
Keeping a journal is a powerful tool that can promote mental health benefits. Writing down your thoughts can give clarity and focus, allowing you to solve problems more effectively and resolve disagreements in your relationship.
How do you journal when you can't think of anything?
Grab your favorite pen and find a comfortable spot and write something you'll enjoy reading in the future. It may be tempting to think of your diary as a possible published work, but this mentality can create an obligation to be insightful and to always find meaning in things.
3 Types of Journaling: A Comprehensive Guide
Are you looking for a way to express yourself and document your thoughts? In this comprehensive guide, we'll explore the three main types of journaling: diary keeping, current of consciousness, and bullet journaling.
The Benefits of Keeping a Daily Journal
Writing is an art that can be improved with practice, and keeping a daily journal is an excellent way to do just that. Not only does it help hone writing skills but also has many personal & historical benefits.