A timed writing process designed to provide focus and intensity in short bursts. Great for those who resist or are reluctant to keep a journal, or who aren't sure how to start, or who say they don't have time to write journals. Starting free writing with the smallest structure of a question, thought, or topic can focus and frame the writing session. These are my favorite benefits of keeping a journal to motivate you, inspire you and start journaling.
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The Benefits of Keeping a Journal to Overcome Overthinking
Discover the mental health benefits that come with keeping an anxiety diary and get ideas on how to start practicing journaling for overcoming overthinking.
How do you start a good journal entry?
A visual journal entry uses drawings to tell a story. These can be simple line drawings, storyboards, comics, or stylized sketches.
How to journal what you want?
This can change your approach and provide a positive perspective. Journaling is a common habit of almost all successful people and has many benefits.
The Best Writing Journals for Every Budget and Purpose
Discover the best writing journals for every budget & purpose! From classic versions or spiral-bound journals to slim leather writing journals that are refillable.