The Five Minute Journal by Intelligent Change thank you diary, original linen. Last Chance · Best Sellers · Royal Blue · Blush Pink. This daily routine focuses on the things you're thankful for in the previous 24 hours, and ends your day with a flourish.
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Which Type of Journal is Best for You?
Are you looking for the best journal to help you express yourself, track your progress, and boost your creativity? Take this quiz to find the perfect journal for your lifestyle and writing style.
The Benefits of Keeping a Diary: Should You Journal at the Beginning or End of the Day?
Journaling is a great way to reflect on your day and process your thoughts. But when is the best time to do it? Find out why keeping a diary at night is more beneficial than keeping one in the morning.
What are prompts in journaling?
Keeping a gratitude journal is perfect for a “one line a day” approach. Record every day what you're thankful for.
The Benefits of Keeping a Journal: A Guide to Mindfulness and Self-Improvement
Keeping a journal is an effective way to stay mindful and present while also maintaining perspective. It provides an opportunity for emotional catharsis and helps the brain regulate emotions. It also helps build trust and self-identity.