These are the 5 questions contained in The Five Minute Journal and how you can use them to be happier. 1 Below are 10 tips for getting the most out of The Five Minute Journal, including best practices and ways to avoid getting stuck. This is how Tim Ferriss (author of the best-selling books 4 Hour Work Week, 4 Hour Chef and 4 Hour Body) uses the diary. He is a type A personality who believes that the five-minute diary is very useful for practicing gratitude and starting the day on the right foot.
Instead of trying to color with each thank you crayon in the box, use a few. What would happen if today you only focused on the relationships you're grateful for? Or things you're thankful for for your health? Or all the ways you can be thankful for small pigs? If thinking about three great things every day seems overwhelming, focus on ONE thing for the day, one thing that, if completed, would leave you satisfied with your day. Whatever approach you choose can work well and I recommend that you pick one and stick to it. In short, choose a statement that is at the limit of your current reality and then use the hammer or butterfly approach to write your statement.
Remember that the decisive test is how you feel when writing your statement as a compass for progress. What do you think of the statements? Share here with this quick 10-second multiple-choice question. To begin with, instead of writing down three things I was thankful for on March 1, I only wrote one thing, but I wrote it down in greater detail. It's not about quantity, but about QUALITY.
The diary should not be considered a school exam where you have to make sure to fill in the blanks. That's when SO MANY people come, pay for the year and never set foot in the place again. This journaling routine focuses on the things you're thankful for in the previous 24 hours, and ends your day with a flourish.
