Worry Relief · Experts · Get Started · How Often. I have often felt more alone than a lone star on a starless night, so I was surprised and slightly alarmed to learn that 18% of all Americans also suffer from this destructive habit. It feels good to leave the 100-pound car that you've been carrying around for months, maybe years, maybe decades. What is your level of anxiety on a scale of 1 to 10 (10 is the highest level)? On your weekly date with worries (not the most exciting of dates, but we've all had some bad dates from time to time, haven't we?) Go to the next section of the workbook (or your own journal) and we'll analyze and visualize the possible results.
Don't leave without getting your copy of Mindfulmazing's Worry Journal. A 3-month guided diary that is guaranteed to help you overcome your worries forever. And I definitely have everything you need in that regard. Look, well, just about anything on this blog and it will bring you to mindfulness.
But a few items in particular that I recommend are 10 Easy Steps to Mindfulness or How to Practice Meditation while lying down. In your journal, write about what keeps you awake at night, your worries, anxieties, and worries.
